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Maintaining healthy weight loss is a difficult, but crucial element of overall wellbeing.

It's easy to get caught up in the fads surrounding weight loss. Losing weight quickly and easily always sounds like the best way to do it—until you gain the weight back.

Slowly Adapt New, Healthy Habits

Hopping on a new diet trend or engaging in restrictive methods to lose weight is a setup for future failure.

Instead, it’s best to start small, implementing goals like adding a fruit or vegetable to a meal or increasing exercise by 10 minutes per day. The most sustainable habits are those that feel doable and don’t completely overhaul your life

Let Your Diet Evolve With You

Just because you’re making some lifestyle changes doesn’t mean food has to be a chore. You can still enjoy fueling your body with things you like that also make you feel good—the main thing to consider is a reasonable number of calories and the correct amount of protein.

“If you slash calories while you’re losing weight, you’re more likely to experience cravings and return to old habits when it’s time to maintain,” Galati explained.

It is more effective to start with a small daily calorie deficit that will be realistic to maintain. This may mean slower weight loss, but it will help facilitate a much easier transition to weight maintenance.

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